Are you ready to feel

Women’s Personal Training victoria

Women’s Personal Training

Ali specifically trains those who are either new to exercise, restarting, or need a structured routine. Her ideal client is one who is most comfortable in a one-on-one setting and wants to learn the fundamentals with correct and safe form.

She believes that exercise should be a celebration of what your body can do, not punishment for what you ate. She is lighthearted, knowledgeable, funny, and a stickler for proper form. Her style of training is promoting confidence through aesthetic full-body toning and promoting a functionally “limitless lifestyle” where you are in shape to do what you enjoy. No more sitting out!

Planking

If one or all of these criteria resonates with you,
you’ve come to the right place!

If one or all of these criteria resonates
with you, you’ve come to the right place!

meraki wellness womens personal training

If you are a mom that is now looking to make her fitness a priority, you are a perfect fit.

Not all personal trainers are created equal. Some simply complete an online course that takes a matter of weeks while others can take many years to become certified. Ali is a Certified Exercise Physiologist through the Canadian Society for Exercise Physiology (CSEP-CEP). This requires you to have a bachelor’s degree in the realm of exercise science. CSEP-CEPs are the most highly qualified exercise science practitioners in Canada. They provide the best and safest care to the public.

Picture a highly qualified personal trainer with special added abilities such as performing assessments, prescribing conditioning exercise, as well as exercise supervision, counselling, and healthy lifestyle education. Unlike standard personal trainers that can only work with apparently healthy individuals, we can also work with people who have medical conditions, functional limitations, and disabilities – all age groups too.

fitness training with ali boudewyn

Do you have Athletic Therapy in your health benefits?
If so, your personal training sessions with Ali are claimable!

Do you have Athletic Therapy in your
health benefits?
If so, your personal training sessions
with Ali are claimable!

Working Out with Ali

Working Out
with Ali

Pay As You Go

Single Session

$70

Packages

Teach Me

$520

New to exercise?
Time to rebuild the basics?

I will make you feel safe and supported.

8 x 50-minute sessions

Restart Me

$620

Have you fallen off track and are looking to start exercising again?

I will re-ignite your fire!

10 x 50-minute sessions

Keep Me Going

$720

For those who on a roll
and want to keep
progressing.

I will keep you on track

12 x 50-minute sessions

Not sure what package is just right for you?

Prices exclude GST. Couples’ training options available, please inquire.
Prices may vary depending on the location of your sessions.
These programs are inclusive for adults of all ages and those who use wheelchairs or other adaptive aids.

Training Format Options

In-person
at Meraki Wellness Solutions

Online
via Secure Video Service

In-person
at Your Home

Training Format Options

In-person
at Meraki Wellness Solutions

Online
via Secure Video Service

In-person
at Your Home

If you are a golden-ager and are looking to improve your physical function, strength, and balance, you are a perfect fit.

senior working out