Are you ready to feel fitter?
Women’s Personal Training
Ali specifically trains those who are either new to exercise, restarting, or need a structured routine. Her ideal client is one who is most comfortable in a one-on-one setting and wants to learn the fundamentals with correct and safe form.
She believes that exercise should be a celebration of what your body can do, not punishment for what you ate. She is lighthearted, knowledgeable, funny, and a stickler for proper form. Her style of training is promoting confidence through aesthetic full-body toning and promoting a functionally “limitless lifestyle” where you are in shape to do what you enjoy. No more sitting out!
If one or all of these criteria resonates with you,
you’ve come to the right place!
If one or all of these criteria resonates
with you, you’ve come to the right place!
- You are currently inactive and want to get started.
- You have some physical barriers (i.e pain or injury).
- You do not feel comfortable and/or confident in the gym environment.
- You are reluctant to hire a trainer because you are afraid they are too fit, will push your limits too far too fast, will make you look bulky, or pressure you to make aggressive dietary changes.
- You were previously active and need a reboot.
- You are active but need structure.
- You only use cardio machines as you feel intimidated by other equipment.
- You are concerned with proper form and often wonder if you are doing things right.
- You are unsure what type of personal trainer is right for you.
If you are a mom that is now looking to make her fitness a priority, you are a perfect fit.
Not all personal trainers are created equal. Some simply complete an online course that takes a matter of weeks while others can take many years to become certified. Ali is a Certified Exercise Physiologist through the Canadian Society for Exercise Physiology (CSEP-CEP). This requires you to have a bachelor’s degree in the realm of exercise science. CSEP-CEPs are the most highly qualified exercise science practitioners in Canada. They provide the best and safest care to the public.
Picture a highly qualified personal trainer with special added abilities such as performing assessments, prescribing conditioning exercise, as well as exercise supervision, counselling, and healthy lifestyle education. Unlike standard personal trainers that can only work with apparently healthy individuals, we can also work with people who have medical conditions, functional limitations, and disabilities – all age groups too.
Do you have Athletic Therapy in your health benefits?
If so, your personal training sessions with Ali are claimable!
Do you have Athletic Therapy in your
health benefits?
If so, your personal training sessions
with Ali are claimable!
Working Out with Ali
Working Out
with Ali
Pay As You Go
Single Session
$75 + GST
Packages
Teach Me
$560 + GST
$70 + GST/session
New to exercise?
Time to rebuild the basics?
I will make you feel safe and supported.
8 x 50-minute sessions
- Proper Form Focus
- Basic Movements
- Muscle Activation
- Beginner Mobility
- Reminder Video Demos
Keep Me Going
$1040 + GST
$65 + GST/session
For those who on a roll
and want to keep
progressing.
I will keep you on track
12 x 50-minute sessions
- Intermediate Full Body Conditioning
- Workout homework
- Option to add nutrition support
Not sure what package is just right for you?
Prices exclude GST. Couples’ training options available, please inquire.
Prices may vary depending on the location of your sessions.
These programs are inclusive for adults of all ages and those who use wheelchairs or other adaptive aids.
Training Format Options
In-person
at Meraki Wellness Solutions
Online
via Secure Video Service
In-person
at Your Home
Training Format Options
In-person
at Meraki Wellness Solutions
Online
via Secure Video Service
In-person
at Your Home
If you are a golden-ager and are looking to improve your physical function, strength, and balance, you are a perfect fit.
by Heart Light Digital