Workshops & Classes

Stay tuned for upcoming specialty workshops and classes!

Current Class I’m Teaching:

10 Week Mountain Bike Bootcamp hosted at North Langford Recreation Centre.

Click HERE for more info.

Past Workshops & Classes:

  • Back-at-it: a spine wellness class for those with pre-existing back pain.
  • Back-Safe: A workshop series on proper lifting skills, back injury approved exercises and stretches & more to prevent future or further back injury.
  • Knee-Fit: A workshop series for those looking to optimize their knee health, whether you’ve had a knee injury in the past, a knee replacement, or just want to protect your knees.
  • Pain, Pain, Go Away: A class for those who live with chronic pain and illness.
Contact Us

I'm Sorry but I am currently with a client. Please mail us with your enquiry.

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