Workshops & Classes
Stay tuned for upcoming specialty workshops and classes!
Current Class I’m Teaching:
10 Week Mountain Bike Bootcamp hosted at North Langford Recreation Centre.
Click HERE for more info.
Past Workshops & Classes:
- Back-at-it: a spine wellness class for those with pre-existing back pain.
- Back-Safe: A workshop series on proper lifting skills, back injury approved exercises and stretches & more to prevent future or further back injury.
- Knee-Fit: A workshop series for those looking to optimize their knee health, whether you’ve had a knee injury in the past, a knee replacement, or just want to protect your knees.
- Pain, Pain, Go Away: A class for those who live with chronic pain and illness.