Are you ready to learn how to take care of your body?
Workshops & Classes
Upcoming Workshops
- Healthy Anti-inflammatory Cooking. Date TBA.
Learn 1 breakfast, 1 lunch, 1 dinner, and 1 desert recipe.
- Women on Weights (Live; online weekly class). Start date TBA.
Age 50+, small group at-home fitness group.
- Fix yo’ Hip (Live, online class, 1hr) Date TBA
Strength & Mobility for free and stable hips.
- Back-at-it (Live, online workshop; 1.5hrs). Date TBA.
Learn a special spine care routine to alleviate pain and prevent back injury. A handout will be provided.
Previous Workshops
- 8 and 12 week Mountain Bike Bootcamps in partnership with The Cycling Co since 2015
- Knee-Fit
- Back-Safe and Back-at-it
- Proper RAMP Warm-up for Mountain Bikers Series
Stay in Touch
Become a Meraki Member by signing up for the newsletter!
Why? Meraki offers limited amounts of deals and specialized treatments to members only.
The best part? We don’t believe in spamming.
Expect less than 12 emails per year.
Become a Meraki Member by signing up for the newsletter!
Why?
Meraki offers limited amounts of deals and specialized treatments
to members only.
The best part?
We don’t believe in spamming.
Expect less than 12 emails per year.
by Heart Light Digital