Are you ready to learn how to take care of your body?
Workshops & Classes
Upcoming Workshops
Seasonal Spine Reset
Join me as we say ‘see-you-soon’ to spontaneous summer and invite the structure of autumn. There is no better time to realign with our healthy habits and SPINES!
What? Small Group Back & Spine Mobility Workshop
When? Sunday, September 17th, 2023, 10:30am-12:30pm
Where? In-person at the Meraki Gym (Langford, BC)
Who? Adults. No athletic abilities or high energy required. Comfortable for most fitness levels and bodies (must be able to get up and down from the floor).
How? Email Ali ( ali@merakiws.com ) to register. There are only 5 spaces total.
Cost? Sliding scale donation (pay what you can). All money collected goes into the Meraki Wellness’ CAT fund (Community for Accessible Therapy), which helps people access my services who would otherwise not be able to afford it. *Your spot will be secured once an e-transfer full payment to ali@merakiws.com is confirmed.
The vibe: low to medium energy, light-hearted, do-as-I-do and learn-as you-try style. Expect to be on your exercise mat moving your body.
Shift Into Off-Season
Yes, we can mountain bike all year here, but many of us reduce our riding. I, for one, am a fair-weather rider these days. Learn some mountain bike specific strength and mobility exercises to keep you mountain-bike ready through the colder months.
What? Small Group Mountain Bike Fitness Workshop
When? Sunday, Nov 12th, 2023, 10:30am-12:30pm
Where? In-person at the Meraki Gym (Langford, BC)
Who? Adult mountain bikers of all levels.
How? Email Ali ( ali@merakiws.com ) to register. There are only 5 spaces total.
Cost: $40/person. $10 from each person’s fee goes to the Meraki’s CAT fund (Community for Accessible Therapy), which helps people access my services who would otherwise not be able to afford it. *Your spot will be secured once an e-transfer full payment to ali@merakiws.com is confirmed.
The Vibe: medium energy, no cardio, light-hearted and fun, do-as-I-do and learn-as you-try style. If you can ride a bike on a mountain, you can do this workshop.
Previous Workshops
- 8 and 12 week Mountain Bike Bootcamps in partnership with The Cycling Co since 2015
- Knee-Fit
- Back-Safe and Back-at-it
- Proper RAMP Warm-up for Mountain Bikers Series
Stay in Touch
Become a Meraki Member by signing up for the newsletter!
Why? Meraki offers limited amounts of deals and specialized treatments to members only.
The best part? We don’t believe in spamming.
Expect less than 12 emails per year.
Become a Meraki Member by signing up for the newsletter!
Why?
Meraki offers limited amounts of deals and specialized treatments
to members only.
The best part?
We don’t believe in spamming.
Expect less than 12 emails per year.
by Heart Light Digital