{"id":262,"date":"2020-06-22T23:23:56","date_gmt":"2020-06-22T23:23:56","guid":{"rendered":"https:\/\/merakiwellnesssolutions.com\/?page_id=262"},"modified":"2023-09-11T03:53:00","modified_gmt":"2023-09-11T03:53:00","slug":"resources","status":"publish","type":"page","link":"https:\/\/merakiwellnesssolutions.com\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"\t\t
Brene Brown<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t If you are a woman\/vagina owner who is facing challenges with sex or asking yourself \u201cis this normal?\u201d, this book may be your key to a healthier sexual relationship with yourself and others. Personally, this book was pivotal in my sexual healing journey. As a victim and survivor of sexualized violence, I had an overwhelming sense of feeling sexually broken, pressured, and isolated. Emily\u2019s words and real stories gave me the gift of self-compassion and an understanding for why I was doing and being a certain way. Her practical suggestions were incredibly helpful. Plus she\u2019s very real and funny. If you have a partner, listen to the audiobook with them! (*errs on the heteronormative side).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t Alternative easier read (less science-y): What Happened to You? By Oprah Winfrey & Bruce D. Perry. This was the first book I discovered on my journey when taking my health into my own hands. I related to so much of this book, shedding many tears of relief and a few of sorrow. A must-read for anyone with chronic pain or illness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Toni Bernhard<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t This is a book for people who will not be their old self again and for all those whom, at least for now, getting better isn\u2019t possible. This is a book that most reassuringly says even to those people, \u201cYou, too, are going to be okay – even if you never recover your health!”<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tCome As You Are: The surprising new science that will transform your sex life<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Breath<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
If you have chronic pain and\/or illness and a history of trauma, the information shared here gives so much insight into ourselves and others. Knowledge is power. Choo-Choo! The knowledge-for-self-healing train has arrived, and there\u2019s a seat just for you!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tWhen The Body Says No: The Cost of Hidden Stress<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
How To Be Sick: A Buddhist-inspired guide for the chronically ill and their caregivers.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
The Body: A Guide for Occupants <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Oh She Glows: Vegan Recipes to Glow from the Inside Out<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Meraki\u2019s Trusted Local Business Directory<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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